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	National Wellness Month

Monday	Tuesday	Wednesday	Thursday	Friday
Sep 5 Snack on popcorn! View Nutrients	Sep 6 FRUIT & VEGETABLE BAR NACHOS WITH GROUND BEEF REFRIED BEANS TODAY'S CHILL CHOICES PB & J SANDWICH STACKED HAM AND CHEESE BUFFALO RANCH CHICKEN WRAP YOGURT PARFAIT DINNER ROLL View Nutrients	Sep 7 FRUIT & VEGETABLE BAR CHEDDAR OMELET SAUSAGE LINK BISCUIT MARGARINE CUPS TRI-TATERS TODAY'S CHILL CHOICES STACKED HAM AND CHEESE BUFFALO RANCH CHICKEN WRAP PB & J SANDWICH YOGURT, GRANOLA & ROLL DINNER ROLL View Nutrients	Sep 8 FRUIT & VEGETABLE BAR CHICKEN STRIPS CHEESE STICKS WILD CHERRY JUICE CUP MARINARA SAUCE TODAY'S CHILL CHOICES PB & J SANDWICH STACKED HAM AND CHEESE BUFFALO RANCH CHICKEN WRAP YOGURT PARFAIT View Nutrients	Sep 9 FRUIT & VEGETABLE BAR PEPPERONI PIZZA BOAT SLOPPY JOE ON WG BUN MADE WITH IOWA BEEF MIXED VEGETABLES TODAY'S CHILL CHOICES PB & J SANDWICH STACKED HAM AND CHEESE BUFFALO RANCH CHICKEN WRAP YOGURT PARFAIT DINNER ROLL View Nutrients
Sep 12 Stir rolled oats into yogurt. Try it with fruit! FRUIT & VEGETABLE BAR BROCCOLI FLOWERETTES CHEESEBURGER CHICKEN QUESADILLA PIZZA CORN SHREDDED LETTUCE SLICED TOMATOES WILD CHERRY JUICE CUP TODAY'S CHILL CHOICES PB & J SANDWICH BLUE JAY SUB SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 13 FRUIT & VEGETABLE BAR TACO SALAD REFRIED BEANS SOUR CREAM PACKETS TODAY'S CHILL CHOICES CHEF SALAD BLUE JAY SUB SANDWICH PB & J SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 14 FRUIT & VEGETABLE BAR MINI CORN DOGS BREADED CHICKEN SANDWICH BAKED BEANS TODAY'S CHILL CHOICES PB & J SANDWICH BLUE JAY SUB SANDWICH YOGURT, GRANOLA & ROLL DINNER ROLL View Nutrients	Sep 15 FRUIT & VEGETABLE BAR PIZZA CRUNCHERS MARINARA SAUCE BBQ RIBETTE SANDWICH MIXED VEGETABLES TODAY'S CHILL CHOICES PB & J SANDWICH CHEF SALAD BLUE JAY SUB SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 16 FRUIT & VEGETABLE BAR GRILLED CHEESE SANDWICH BUFFALO CHICKEN PIZZA GREEN BEANS TODAY'S CHILL CHOICES PB & J SANDWICH BLUE JAY SUB SANDWICH CHEF SALAD YOGURT, GRANOLA & ROLL View Nutrients
Sep 19 Buy whole grain pasta! FRUIT & VEGETABLE BAR POPCORN CHICKEN DINNER ROLL MARGARINE CUPS BREADED CHICKEN SANDWICH BAKED BEANS TODAY'S CHILL CHOICES PB & J SANDWICH BUFFALO CHICKEN SANDWICH YOGURT, GRANOLA & ROLL SHREDDED LETTUCE SLICED TOMATOES View Nutrients	Sep 20 FRUIT & VEGETABLE BAR PANCAKES SAUSAGE LINK TODAY'S CHILL CHOICES PB & J SANDWICH BUFFALO CHICKEN SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 21 FRUIT & VEGETABLE BAR CHICKEN BURGER STUFFED CRUST PEPPERONI PIZZA CORN SHREDDED LETTUCE SLICED TOMATOES TODAY'S CHILL CHOICES PB & J SANDWICH BUFFALO CHICKEN SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 22 FRUIT & VEGETABLE BAR CHEESEBURGER PORK CARNITA SANDWICH GREEN BEANS TODAY'S CHILL CHOICES PB & J SANDWICH BUFFALO CHICKEN SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 23 FRUIT & VEGETABLE BAR BLUE JAY BREAD CHICKEN NUGGETS PEAS TODAY'S CHILL CHOICES PB & J SANDWICH BUFFALO CHICKEN SANDWICH YOGURT, GRANOLA & ROLL View Nutrients
Sep 26 Swap out rice for barley, wheat berries! FRUIT & VEGETABLE BAR SPICY CHICKEN STRIP DINNER ROLL MARGARINE CUPS BBQ RIBETTE SANDWICH CORN TODAY'S CHILL CHOICES PB & J SANDWICH HAM, TURKEY AND CHEESE BUFFALO RANCH CHICKEN WRAP YOGURT, GRANOLA & ROLL View Nutrients	Sep 27 FRUIT & VEGETABLE BAR SOFT SHELL TACO POTATO ROUNDS TODAY'S CHILL CHOICES HAM, TURKEY AND CHEESE PB & J SANDWICH BUFFALO RANCH CHICKEN WRAP YOGURT, GRANOLA & ROLL View Nutrients	Sep 28 FRUIT & VEGETABLE BAR BREADED CHICKEN SANDWICH BLUE JAY DELI MELT BAKED BEANS WATERMELON JUICE CUP TODAY'S CHILL CHOICES HAM, TURKEY AND CHEESE PB & J SANDWICH BUFFALO RANCH CHICKEN WRAP YOGURT, GRANOLA & ROLL View Nutrients	Sep 29 FRUIT & VEGETABLE BAR CHICKEN DRUMMIES POTATO SALAD DINNER ROLL TODAY'S CHILL CHOICES HAM, TURKEY AND CHEESE BUFFALO RANCH CHICKEN WRAP PB & J SANDWICH YOGURT, GRANOLA & ROLL View Nutrients	Sep 30 FRUIT & VEGETABLE BAR STUFFED CHEESE STICK STUFFED CRUST SAUSAGE PIZZA MARINARA SAUCE GREEN BEANS TODAY'S CHILL CHOICES PB & J SANDWICH HAM, TURKEY AND CHEESE BUFFALO RANCH CHICKEN WRAP YOGURT, GRANOLA & ROLL View Nutrients

*ALL LUNCHES INCLUDE A CHOICE OF SKIM, FAT FREE CHOCOLATE OR 1% MILK*

PACKETS OF CONDIMENTS AVAILILBLE IN CAFETERIA

*Menu Subject to change*

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Nutrients

Monday, September 5, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
Snack on popcorn!	N/A	N/A	N/A	N/A

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Tuesday, September 6, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
GRAPE TOMATOES	8	2.17	0.09	1.70
PEARS	59	5.20	0.03	15.77
APPLE SLICES	39	1.33	0.14	10.44
NACHOS WITH GROUND BEEF	583	1062.06	28.28	59.04
REFRIED BEANS	73	294.08	2.48	9.38
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
STACKED HAM AND CHEESE	272	459.09	10.56	26.51
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT PARFAIT	336	238.17	9.98	48.91
DINNER ROLL	130	100.00	3.00	20.00
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Wednesday, September 7, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
SLICED GREEN AND RED PEPPERS	17	2.65	0.18	4.03
GRAPES	62	1.84	0.32	15.78
PINEAPPLE CHUNKS	66	1.00	0.15	16.95
CHEDDAR OMELET	180	390.00	8.45	9.00
SAUSAGE LINK	257	573.58	24.15	1.51
BISCUIT	210	460.01	10.00	27.00
MARGARINE CUPS	36	32.15	4.06	0.00
TRI-TATERS	100	220.00	5.00	12.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
STACKED HAM AND CHEESE	272	459.09	10.56	26.51
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
PB & J SANDWICH	755	267.06	31.67	102.78
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
DINNER ROLL	130	100.00	3.00	20.00
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Thursday, September 8, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
CAESAR SALAD	372	761.11	30.79	20.42
CHERRY TOMATOES	16	4.35	0.17	3.38
APPLESAUCE	55	2.10	0.06	14.49
ORANGE SLICES	54	0.00	0.14	13.32
CHICKEN STRIPS	431	646.12	24.85	26.51
CHEESE STICKS	300	740.00	12.00	34.00
WILD CHERRY JUICE CUP	1	0.10	0.00	0.24
MARINARA SAUCE	35	325.00	0.00	7.50
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
STACKED HAM AND CHEESE	272	459.09	10.56	26.51
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT PARFAIT	336	238.17	9.98	48.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
CAESAR DRESSING	132	349.64	14.58	0.94
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98
PICKLES DILL B	N/A	0.52	N/A	N/A

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Friday, September 9, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
BABY FRESH CARROTS	50	110.56	0.18	11.68
MANDARIN ORANGES	52	1.95	0.30	13.01
PEARS	59	5.20	0.03	15.77
PEPPERONI PIZZA BOAT	409	741.27	19.17	38.34
SLOPPY JOE ON WG BUN MADE WITH IOWA BEEF	318	420.43	10.58	36.94
MIXED VEGETABLES	37	19.69	0.08	7.36
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
STACKED HAM AND CHEESE	272	459.09	10.56	26.51
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT PARFAIT	336	238.17	9.98	48.91
DINNER ROLL	130	100.00	3.00	20.00
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Monday, September 12, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
Stir rolled oats into yogurt. Try it with fruit!	N/A	N/A	N/A	N/A
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
BROCCOLI FLOWERETTES	31	30.03	0.34	6.04
MIXED FRUIT	55	4.92	0.09	14.30
PEACHES	48	5.40	0.12	12.05
CHEESEBURGER	364	485.85	17.45	28.48
CHICKEN QUESADILLA PIZZA	317	748.30	9.07	43.08
CORN	46	0.00	0.46	9.56
SHREDDED LETTUCE SLICED TOMATOES	2	1.16	0.04	0.48
WILD CHERRY JUICE CUP	1	0.10	0.00	0.24
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BLUE JAY SUB SANDWICH	276	707.77	7.95	30.53
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98
PICKLES DILL B	N/A	0.52	N/A	N/A

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Tuesday, September 13, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
CHERRY TOMATOES	16	4.35	0.17	3.38
ORANGE SLICES	54	0.00	0.14	13.32
TACO SALAD	293	553.43	18.15	14.51
REFRIED BEANS	73	294.08	2.48	9.38
SOUR CREAM PACKETS	21	39.97	0.00	4.42
SHREDDED LETTUCE DICED TOMATOES	6	1.98	0.08	1.23
CHOCOLATE CHIP COOKIE	120	95.00	6.00	16.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
CHEF SALAD	319	489.98	12.29	30.86
BLUE JAY SUB SANDWICH	276	707.77	7.95	30.53
PB & J SANDWICH	755	267.06	31.67	102.78
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Wednesday, September 14, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
SLICED GREEN AND RED PEPPERS	17	2.65	0.18	4.03
KIWI FRUIT	53	2.61	0.45	12.75
PINEAPPLE CHUNKS	66	1.00	0.15	16.95
MINI CORN DOGS	810	1230.00	36.00	90.00
BREADED CHICKEN SANDWICH	430	490.00	19.00	42.00
BAKED BEANS	160	453.26	0.66	36.70
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BLUE JAY SUB SANDWICH	276	707.77	7.95	30.53
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
DINNER ROLL	130	100.00	3.00	20.00
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Thursday, September 15, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
CAESAR SALAD	372	761.11	30.79	20.42
CUCUMBER,WITH PEEL,RAW H	11	1.50	0.08	2.72
APPLESAUCE	55	2.10	0.06	14.49
ORANGE SLICES	54	0.00	0.14	13.32
PIZZA CRUNCHERS	410	800.00	20.00	42.00
MARINARA SAUCE	35	325.00	0.00	7.50
BBQ RIBETTE SANDWICH	452	771.24	19.90	39.52
MIXED VEGETABLES	37	19.69	0.08	7.36
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
CHEF SALAD	319	489.98	12.29	30.86
BLUE JAY SUB SANDWICH	276	707.77	7.95	30.53
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Friday, September 16, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
BABY FRESH CARROTS	50	110.56	0.18	11.68
MANDARIN ORANGES	52	1.95	0.30	13.01
STRAWBERRIES	159	9.07	0.50	41.41
GRILLED CHEESE SANDWICH	282	1270.29	9.61	32.90
BUFFALO CHICKEN PIZZA	310	550.00	11.00	35.00
GREEN BEANS	46	574.95	0.23	10.31
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BLUE JAY SUB SANDWICH	276	707.77	7.95	30.53
CHEF SALAD	319	489.98	12.29	30.86
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Monday, September 19, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
Buy whole grain pasta!	N/A	N/A	N/A	N/A
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
CAULIFLOWER, HS	12	15.00	0.14	2.48
MIXED FRUIT	55	4.92	0.09	14.30
PEACHES	48	5.40	0.12	12.05
POPCORN CHICKEN	230	340.00	13.00	14.00
DINNER ROLL	130	100.00	3.00	20.00
MARGARINE CUPS	36	32.15	4.06	0.00
BREADED CHICKEN SANDWICH	430	490.00	19.00	42.00
BAKED BEANS	160	453.26	0.66	36.70
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO CHICKEN SANDWICH	537	756.67	26.50	47.00
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98
SHREDDED LETTUCE SLICED TOMATOES	2	1.16	0.04	0.48

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Tuesday, September 20, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
GRAPE TOMATOES	8	2.17	0.09	1.70
PEARS	59	5.20	0.03	15.77
PANCAKES	220	260.00	7.00	35.00
SAUSAGE LINK	257	573.58	24.15	1.51
SYRUP CUPS	130	10.00	0.00	32.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO CHICKEN SANDWICH	537	756.67	26.50	47.00
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Wednesday, September 21, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
SLICED GREEN AND RED PEPPERS	17	2.65	0.18	4.03
GRAPES	62	1.84	0.32	15.78
PINEAPPLE CHUNKS	66	1.00	0.15	16.95
CHICKEN BURGER	370	540.00	18.00	27.00
STUFFED CRUST PEPPERONI PIZZA	330	870.00	14.00	35.00
CORN	46	0.00	0.46	9.56
SHREDDED LETTUCE SLICED TOMATOES	2	1.16	0.04	0.48
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO CHICKEN SANDWICH	537	756.67	26.50	47.00
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Thursday, September 22, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
CAESAR SALAD	372	761.11	30.79	20.42
CHERRY TOMATOES	16	4.35	0.17	3.38
APPLESAUCE	55	2.10	0.06	14.49
ORANGE SLICES	54	0.00	0.14	13.32
CHEESEBURGER	364	485.85	17.45	28.48
PORK CARNITA SANDWICH	287	490.00	8.50	27.00
GREEN BEANS	23	287.48	0.11	5.15
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO CHICKEN SANDWICH	537	756.67	26.50	47.00
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98
PICKLES DILL B	N/A	0.52	N/A	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Friday, September 23, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
BABY FRESH CARROTS	50	110.56	0.18	11.68
MANDARIN ORANGES	52	1.95	0.30	13.01
PEARS	59	5.20	0.03	15.77
BLUE JAY BREAD	335	606.49	15.69	31.37
CHICKEN NUGGETS	280	426.67	16.00	16.00
PEAS	349	489.88	1.81	61.78
CHOCOLATE CHIP COOKIE	120	95.00	6.00	16.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO CHICKEN SANDWICH	537	756.67	26.50	47.00
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Monday, September 26, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
Swap out rice for barley, wheat berries!	N/A	N/A	N/A	N/A
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
BROCCOLI	11	10.60	0.12	2.13
MIXED FRUIT	55	4.92	0.09	14.30
PEACHES	48	5.40	0.12	12.05
SPICY CHICKEN STRIP	260	390.00	15.00	16.00
DINNER ROLL	130	100.00	3.00	20.00
MARGARINE CUPS	36	32.15	4.06	0.00
BBQ RIBETTE SANDWICH	452	771.24	19.90	39.52
CORN	46	0.00	0.46	9.56
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
HAM, TURKEY AND CHEESE	258	496.38	13.32	20.00
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
BARBECUE SAUCE-B	49	291.15	0.18	11.56
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Tuesday, September 27, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
GRAPE TOMATOES	8	2.17	0.09	1.70
PEARS	59	5.20	0.03	15.77
APPLE	72	1.38	0.23	19.06
SOFT SHELL TACO	292	298.95	18.51	4.82
POTATO ROUNDS	170	330.00	9.00	20.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
HAM, TURKEY AND CHEESE	258	496.38	13.32	20.00
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Wednesday, September 28, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
SLICED GREEN AND RED PEPPERS	17	2.65	0.18	4.03
KIWI FRUIT	53	2.61	0.45	12.75
PINEAPPLE CHUNKS	66	1.00	0.15	16.95
BREADED CHICKEN SANDWICH	430	490.00	19.00	42.00
BLUE JAY DELI MELT	325	588.74	13.08	27.21
BAKED BEANS	160	453.26	0.66	36.70
WATERMELON JUICE CUP	1	0.10	0.00	0.24
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
HAM, TURKEY AND CHEESE	258	496.38	13.32	20.00
PB & J SANDWICH	755	267.06	31.67	102.78
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Thursday, September 29, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
CAESAR SALAD	372	761.11	30.79	20.42
CUCUMBER,WITH PEEL,RAW H	11	1.50	0.08	2.72
APPLESAUCE	55	2.10	0.06	14.49
ORANGE SLICES	54	0.00	0.14	13.32
CHICKEN DRUMMIES	380	900.00	20.00	10.00
POTATO SALAD	160	370.00	8.00	24.00
DINNER ROLL	130	100.00	3.00	20.00
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
HAM, TURKEY AND CHEESE	258	496.38	13.32	20.00
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
PB & J SANDWICH	755	267.06	31.67	102.78
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

Nutrients

Friday, September 30, 2022

Recipes	Calories (kcal)	Sodium (mg)	Total Fat (g)	Carbs (g)
FRUIT & VEGETABLE BAR	N/A	N/A	N/A	N/A
ROMAINE SALAD	15	9.18	0.24	2.95
BABY FRESH CARROTS	50	110.56	0.18	11.68
MANDARIN ORANGES	52	1.95	0.30	13.01
STRAWBERRIES	159	9.07	0.50	41.41
STUFFED CHEESE STICK	465	885.00	19.50	60.00
STUFFED CRUST SAUSAGE PIZZA	330	860.00	14.00	35.00
MARINARA SAUCE	35	325.00	0.00	7.50
GREEN BEANS	23	287.48	0.11	5.15
TODAY'S CHILL CHOICES	N/A	N/A	N/A	N/A
PB & J SANDWICH	755	267.06	31.67	102.78
HAM, TURKEY AND CHEESE	258	496.38	13.32	20.00
BUFFALO RANCH CHICKEN WRAP	441	707.56	22.84	38.28
YOGURT, GRANOLA & ROLL	466	338.17	12.98	68.91
FRUIT OR FRUIT CUP	89	1.30	0.29	23.15
MILK, SKIM	80	120.00	0.00	12.00
MILK,1% LOWFAT	100	120.00	2.50	12.00
MILK, CHOCOLATE FAT FREE	130	180.00	0.00	25.00
STRAWBERRY MILK FF	130	180.00	0.00	23.00
CATSUP	29	257.13	0.03	7.77
RANCH DRESSING B LITE	30	155.49	1.61	3.00
FRENCH DRESSING-B	138	118.12	14.52	2.68
MUSTARD YELLOW PREPARED	21	354.94	1.25	1.81
SALAD DRESSING R/L-B	94	245.28	8.49	3.77
BARBECUE SAUCE-B	49	291.15	0.18	11.56
ITAILIAN DRESSING-B	20	350.00	0.00	4.00
SALSA	10	31.75	0.06	1.98

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data