Monday Tuesday Wednesday Thursday Friday
5
Snack on popcorn!
View Nutrients
6
FRUIT & VEGETABLE BAR
NACHOS WITH GROUND BEEF-B
RE FRIED BEANS- B
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
7
FRUIT & VEGETABLE BAR
OMELET, CHEDDAR - B
BISCUITS BAKED WHOLE GRAIN-B
MARGARINE CUPS
POTATO TRIANGLE HASHBROWN - B
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
8
FRUIT & VEGETABLE BAR
CHICKEN STRIPS - HS
DINNER ROLL
MARGARINE CUPS
STUFFED CHEESE STICK
SPAGHETTI SAUCE, B
GREEN BEANS
WILD CHERRY JUICE CUP
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
9
FRUIT & VEGETABLE BAR
FRENCH BREAD PEPPERONI PIZZA
SLOPPY JOE ON A ROLL-E/MS
MIXED VEGETABLES:frozen,boiled
TODAY'S CHILL CHOICES
STACKED HAM AND CHEESE
PB & J SANDWICH
BUFFALO RANCH CHICKEN WRAP
View Nutrients
12
Stir rolled oats into yogurt. Try it with fruit!
FRUIT & VEGETABLE BAR
FRUIT COCKTAIL,CND,EX LT SYRUP
CHEESEBURGER ON A BUN - HS
CHICKEN QUESADILLA - B
CORN, WHOLE KERNEL, FRZ. - B
WATERMELON JUICE CUP
SHREDDED LETTUCE/TOMATO SLICES
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
View Nutrients
13
FRUIT & VEGETABLE BAR
TACO SALAD B
SOUR CREAM PACKETS
RE FRIED BEANS- B
TODAY'S CHILL CHOICES
PB & J SANDWICH
CHEF SALAD
BLUE JAY SUB SANDWICH
View Nutrients
14
FRUIT & VEGETABLE BAR
BREADED CHICKEN SANDWICH- H
MINI CORN DOGS
BAKED BEANS (VEGETARIAN)
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
View Nutrients
15
FRUIT & VEGETABLE BAR
PIZZA CRUNCHERS - B
BBQ RIBETTE SANDWICH
MIXED VEGETABLES:frozen,boiled
TODAY'S CHILL CHOICES
PB & J SANDWICH
CHEF SALAD
BLUE JAY SUB SANDWICH
View Nutrients
16
FRUIT & VEGETABLE BAR
GRILLED CHEESE SANDWICH B
BUFFALO CHICKEN PIZZA
GREEN BEANS: canned,cooked H *RESIZED*
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
View Nutrients
19
Buy whole grain pasta!
FRUIT & VEGETABLE BAR
CHICKEN POPCORN
SPICY CHICKEN SANDWICH- H
BAKED BEANS (VEGETARIAN)
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
LOW FAT YOGURT, STRING CHEESE & GF CRACKERS
YOGURT PARFAIT WITH FRUIT HS
View Nutrients
20
FRUIT & VEGETABLE BAR
PANCAKES CINNAMON GLAZE- B
SAUSAGE LINK HS- 3 LINKS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT WITH FRUIT HS
View Nutrients
21
FRUIT & VEGETABLE BAR
CHICKEN BURGER
PIZZA PEP STUFFED CRUST WG - B
CORN, WHOLE KERNEL, FRZ. - B
SHREDDED LETTUCE/TOMATO SLICES
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT WITH FRUIT HS
View Nutrients
22
FRUIT & VEGETABLE BAR
CHEESEBURGER ON A BUN - B
PORK CARNITA SANDWICH-E
GREEN BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT WITH FRUIT HS
View Nutrients
23
FRUIT & VEGETABLE BAR
BLUE JAY BREAD
CHICKEN NUGGETS
DINNER ROLL
MARGARINE CUPS
GREEN PEAS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT WITH FRUIT HS
View Nutrients
26
Swap out rice for barley, wheat berries!
FRUIT & VEGETABLE BAR
CHICKEN TENDER SPICY WG CC
BBQ RIBETTE SANDWICH
CORN, WHOLE KERNEL, FRZ. - B
TODAY'S CHILL CHOICES
HAM, TURKEY & CHEESE
PB & J SANDWICH
BUFFALO RANCH CHICKEN WRAP
View Nutrients
27
FRUIT & VEGETABLE BAR
TACO, SOFT SHELL MS/HS
POTATOES, ROUNDS - B
TODAY'S CHILL CHOICES
PB & J SANDWICH
HAM, TURKEY & CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
28
FRUIT & VEGETABLE BAR
BREADED CHICKEN SANDWICH- E
BLUE JAY DELI MELT
BAKED BEANS (VEGETARIAN)
WILD CHERRY JUICE CUP
TODAY'S CHILL CHOICES
PB & J SANDWICH
HAM, TURKEY & CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
29
FRUIT & VEGETABLE BAR
CHICKEN DRUMMIES H
POTATO SALAD-B
TODAY'S CHILL CHOICES
PB & J SANDWICH
HAM, TURKEY & CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients
30
FRUIT & VEGETABLE BAR
MOZZARELLA CHEESE STUFFED STICK
BUFFALO CHICKEN PIZZA
SPAGHETTI SAUCE, B
GREEN BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
HAM, TURKEY & CHEESE
BUFFALO RANCH CHICKEN WRAP
View Nutrients

*ALL LUNCHES INCLUDE A CHOICE OF SKIM, FAT FREE CHOCOLATE OR 1% MILK*

PACKETS OF CONDIMENTS AVAILILBLE IN CAFETERIA

*Menu Subject to change*

"This institution is an equal opportunity employer"

Nutrients

Monday, September 5, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
Snack on popcorn! *N/A* *N/A* *N/A* *N/A*

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Nutrients

Tuesday, September 6, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
PEARS 59 0.00 5.20 15.77
APPLE SLICES 39 0.03 1.33 10.44
NACHOS WITH GROUND BEEF-B 583 8.14 1062.06 59.04
RE FRIED BEANS- B 73 0.24 294.08 9.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, September 7, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
GRAPES 62 0.10 1.84 15.78
SS PINEAPPLE CHUNKS 68 0.01 1.35 17.71
OMELET, CHEDDAR - B 180 1.00 390.00 9.00
BISCUITS BAKED WHOLE GRAIN-B 210 9.00 460.01 27.00
MARGARINE CUPS 36 2.57 32.15 0.00
POTATO TRIANGLE HASHBROWN - B 100 1.50 220.00 12.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, September 8, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
ORANGE SLICES 54 0.02 0.00 13.32
APPLESAUCE 55 0.03 2.10 14.49
CHICKEN STRIPS - HS 431 4.14 646.12 26.51
DINNER ROLL 130 0.50 100.00 20.00
MARGARINE CUPS 36 2.57 32.15 0.00
STUFFED CHEESE STICK 465 10.50 885.00 60.00
SPAGHETTI SAUCE, B 35 0.00 325.00 7.50
GREEN BEANS 14 0.01 169.42 3.04
WILD CHERRY JUICE CUP 1 0.00 0.10 0.24
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Friday, September 9, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
PEARS 59 0.00 5.20 15.77
MANDARIN ORANGES 52 0.04 1.95 13.01
FRENCH BREAD PEPPERONI PIZZA 409 7.67 741.27 38.34
SLOPPY JOE ON A ROLL-E/MS 263 2.29 424.43 30.54
MIXED VEGETABLES:frozen,boiled 37 0.02 19.69 7.36
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Monday, September 12, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
Stir rolled oats into yogurt. Try it with fruit! *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
FRUIT COCKTAIL,CND,EX LT SYRUP 55 0.01 4.92 14.30
PEACHES 48 0.00 5.40 12.05
CHEESEBURGER ON A BUN - HS 364 5.99 485.85 28.48
CHICKEN QUESADILLA - B 317 2.27 748.30 43.08
CORN, WHOLE KERNEL, FRZ. - B 46 0.00 0.00 9.56
WATERMELON JUICE CUP 1 0.00 0.10 0.24
SHREDDED LETTUCE/TOMATO SLICES 2 0.01 1.16 0.48
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Tuesday, September 13, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
APPLE SLICES 39 0.03 1.33 10.44
PEARS 59 0.00 5.20 15.77
TACO SALAD B 293 9.16 553.43 14.51
SOUR CREAM PACKETS 21 0.00 39.97 4.42
SHREDDED LETTUCE/DICED TOMATOE 6 0.01 1.98 1.23
RE FRIED BEANS- B 73 0.24 294.08 9.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
CHEF SALAD 319 4.06 489.98 30.86
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, September 14, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
STRAWBERRIES 159 0.03 9.07 41.41
KIWI FRUIT 53 0.03 2.61 12.75
PINEAPPLE CHUNKS 66 0.01 1.00 16.95
BREADED CHICKEN SANDWICH- H 430 2.50 490.00 42.00
MINI CORN DOGS 270 3.50 410.00 30.00
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 36.70
COOKIE DOUGH CHOCO CHIP - B 120 3.00 95.00 16.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, September 15, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
PIZZA CRUNCHERS - B 410 9.00 800.00 42.00
BBQ RIBETTE SANDWICH 452 5.12 771.24 39.52
MIXED VEGETABLES:frozen,boiled 37 0.02 19.69 7.36
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
CHEF SALAD 319 4.06 489.98 30.86
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Friday, September 16, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
STRAWBERRIES 159 0.03 9.07 41.41
MANDARIN ORANGES 52 0.04 1.95 13.01
GRILLED CHEESE SANDWICH B 282 4.89 1270.29 32.90
BUFFALO CHICKEN PIZZA 310 5.00 550.00 35.00
GREEN BEANS: canned,cooked H *RESIZED* 46 0.05 574.95 10.31
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
CHEF SALAD 189 3.56 389.98 10.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Monday, September 19, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
Buy whole grain pasta! *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
MIXED FRUIT 55 0.01 4.92 14.30
PEACHES 48 0.00 5.40 12.05
CHICKEN POPCORN 230 2.50 340.00 14.00
SPICY CHICKEN SANDWICH- H 547 8.33 676.67 43.00
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 36.70
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
LOW FAT YOGURT, STRING CHEESE & GF CRACKERS 370 4.61 389.98 42.87
YOGURT PARFAIT WITH FRUIT HS 336 5.20 238.17 48.91
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Tuesday, September 20, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
PEARS 59 0.00 5.20 15.77
APPLE SLICES 39 0.03 1.33 10.44
PANCAKES CINNAMON GLAZE- B 220 1.50 260.00 35.00
SAUSAGE LINK HS- 3 LINKS 257 7.55 573.58 1.51
SYRUP CUPS 130 0.00 10.00 32.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT WITH FRUIT HS 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, September 21, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS=H 15 0.04 2.30 3.52
GRAPES 62 0.10 1.84 15.78
PINEAPPLE CHUNKS 66 0.01 1.00 16.95
CHICKEN BURGER 370 3.50 540.00 27.00
PIZZA PEP STUFFED CRUST WG - B 330 4.50 870.00 35.00
CORN, WHOLE KERNEL, FRZ. - B 46 0.00 0.00 9.56
SHREDDED LETTUCE/TOMATO SLICES 2 0.01 1.16 0.48
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT WITH FRUIT HS 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, September 22, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
CHEESEBURGER ON A BUN - B 307 5.99 489.60 21.23
PORK CARNITA SANDWICH-E 230 1.50 493.75 19.75
GREEN BEANS 23 0.02 287.48 5.15
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT WITH FRUIT HS 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Friday, September 23, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
MANDARIN ORANGES 52 0.04 1.95 13.01
PEARS 59 0.00 5.20 15.77
BLUE JAY BREAD 335 6.27 606.49 31.37
CHICKEN NUGGETS 252 2.40 384.00 14.40
DINNER ROLL 130 0.50 100.00 20.00
MARGARINE CUPS 36 2.57 32.15 0.00
GREEN PEAS 349 0.30 489.88 61.78
COOKIE DOUGH CHOCO CHIP - B 120 3.00 95.00 16.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT WITH FRUIT HS 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Monday, September 26, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
Swap out rice for barley, wheat berries! *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
PEACHES 48 0.00 5.40 12.05
MIXED FRUIT 55 0.01 4.92 14.30
CHICKEN TENDER SPICY WG CC 260 2.50 390.00 16.00
BBQ RIBETTE SANDWICH 452 5.12 771.24 39.52
CORN, WHOLE KERNEL, FRZ. - B 46 0.00 0.00 9.56
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
HAM, TURKEY & CHEESE 258 5.50 496.38 20.00
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Tuesday, September 27, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
PEARS 59 0.00 5.20 15.77
APPLE SLICES 39 0.03 1.33 10.44
TACO, SOFT SHELL MS/HS 271 5.30 515.28 26.84
POTATOES, ROUNDS - B 170 2.50 330.00 20.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
HAM, TURKEY & CHEESE 258 5.50 496.38 20.00
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, September 28, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
KIWI FRUIT 53 0.03 2.61 12.75
PINEAPPLE CHUNKS 66 0.01 1.00 16.95
BREADED CHICKEN SANDWICH- E 372 2.50 493.75 34.75
BLUE JAY DELI MELT 325 5.55 588.74 27.21
BAKED BEANS (VEGETARIAN) 160 0.11 453.26 36.70
WILD CHERRY JUICE CUP 1 0.00 0.10 0.24
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
HAM, TURKEY & CHEESE 258 5.50 496.38 20.00
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, September 29, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
CHICKEN DRUMMIES H 380 0.00 900.00 10.00
POTATO SALAD-B 160 3.00 370.00 24.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
HAM, TURKEY & CHEESE 258 5.50 496.38 20.00
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Friday, September 30, 2022

Recipes Calories
(kcal)		 Sat Fat
(g)		 Sodium
(mg)		 Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
MANDARIN ORANGES 52 0.04 1.95 13.01
STRAWBERRIES 159 0.03 9.07 41.41
MOZZARELLA CHEESE STUFFED STICK 300 6.00 490.00 30.00
BUFFALO CHICKEN PIZZA 310 5.00 550.00 35.00
SPAGHETTI SAUCE, B 35 0.00 325.00 7.50
GREEN BEANS 23 0.02 287.48 5.15
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
HAM, TURKEY & CHEESE 258 5.50 496.38 20.00
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
MILK, STRAWBERRY FAT FREE 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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