Monday Tuesday Wednesday Thursday Friday
3
FRUIT & VEGETABLE BAR
CHICKEN NUGGETS
FLATBREAD CHEESE PIZZA
PEAS & CARROTS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
WATERMELON JUICE CUP
YOGURT PARFAIT
4
FRUIT & VEGETABLE BAR
WALKING TACO
SOUR CREAM PACKETS
REFRIED BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT
5
FRUIT & VEGETABLE BAR
HOT DOG
CHEESEBURGER
FRENCH FRIES
SHREDDED LETTUCE
SLICED TOMATOES

TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
YOGURT PARFAIT
6
FRUIT & VEGETABLE BAR
BLUE JAY BREAD
CHICKEN STRIPS
DINNER ROLL
MARGARINE CUPS
COLESLAW
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT
7
FRUIT & VEGETABLE BAR
PORK CHOP PATTY SANDWICH
STUFFED CRUST
PEPPERONI PIZZA

CHEESY BROC/CAULI MIX
TODAY'S CHILL CHOICES
PB & J SANDWICH
BUFFALO CHICKEN SANDWICH
YOGURT PARFAIT
10
NATIONAL SCHOOL LUNCH WEEK
FRUIT & VEGETABLE BAR
MIXED FRUIT
BREADED CHICKEN SANDWICH
CHEESEBURGER
BAKED BEANS
SHREDDED LETTUCE
SLICED TOMATOES

TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
11
THANK YOUR KITCHEN STAFF!!
FRUIT & VEGETABLE BAR
ORIENTAL ORANGE CHICKEN
WHOLE GRAIN BROWN RICE
EGG ROLL
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
12
GET YOUR TIE DIE ON!
FRUIT & VEGETABLE BAR
BREAKFAST PIZZA
CHEESE QUESADILLA
TRI-TATERS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
13
FRUIT & VEGETABLE BAR
BOSCO CHEESE STICK
TODAY'S CHILL CHOICES
MARINARA SAUCE
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
14
FRUIT & VEGETABLE BAR
CHICKEN NUGGETS
SHRIMP POPPERS
MASHED POTATOES
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
17
FRUIT & VEGETABLE BAR
FIESTA PIZZA
SPICY CHICKEN SANDWICH
CORN
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
18
FRUIT & VEGETABLE BAR
NACHOS WITH GROUND BEEF
REFRIED BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
19
FRUIT & VEGETABLE BAR
CHEDDAR OMELET
BISCUIT
MARGARINE CUPS
TRI-TATERS
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
20
FRUIT & VEGETABLE BAR
CHICKEN STRIPS
DINNER ROLL
MARGARINE CUPS
STUFFED CHEESE STICK
MARINARA SAUCE
GREEN BEANS
WILD CHERRY JUICE CUP
TODAY'S CHILL CHOICES
PB & J SANDWICH
STACKED HAM AND CHEESE
BUFFALO RANCH CHICKEN WRAP
21
FRUIT & VEGETABLE BAR
PEPPERONI PIZZA BOAT
SLOPPY JOE
MADE WITH IOWA BEEF

MIXED VEGETABLES
TODAY'S CHILL CHOICES
STACKED HAM AND CHEESE
PB & J SANDWICH
BUFFALO RANCH CHICKEN WRAP
24
FRUIT & VEGETABLE BAR
MIXED FRUIT
CHEESEBURGER
CHICKEN QUESADILLA PIZZA
CORN
WATERMELON JUICE CUP
SHREDDED LETTUCE
SLICED TOMATOES

TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
25
FRUIT & VEGETABLE BAR
TACO SALAD
SOUR CREAM PACKETS
REFRIED BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
CHEF SALAD
BLUE JAY SUB SANDWICH
26
FRUIT & VEGETABLE BAR
BREADED CHICKEN SANDWICH
MINI CORN DOGS
BAKED BEANS
TODAY'S CHILL CHOICES
PB & J SANDWICH
BLUE JAY SUB SANDWICH
CHEF SALAD
27
FRUIT & VEGETABLE BAR
PIZZA CRUNCHERS
BBQ RIBETTE SANDWICH
MIXED VEGETABLES
TODAY'S CHILL CHOICES
PB & J SANDWICH
CHEF SALAD
BLUE JAY SUB SANDWICH
28

*ALL LUNCHES INCLUDE A CHOICE OF SKIM, FAT FREE CHOCOLATE OR 1% MILK*

PACKETS OF CONDIMENTS AVAILILBLE IN CAFETERIA

*Menu Subject to change*

"This institution is an equal opportunity employer"

Nutrients

Monday, October 3, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
MIXED FRUIT 55 0.01 4.92 14.30
PEACHES 48 0.00 5.40 12.05
CHICKEN NUGGETS 252 2.40 384.00 14.40
FLATBREAD CHEESE PIZZA 300 6.00 570.00 33.00
PEAS & CARROTS 38 0.06 54.40 8.10
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
WATERMELON JUICE CUP 1 0.00 0.10 0.24
YOGURT PARFAIT 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Tuesday, October 4, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
PEARS 57 0.00 4.54 14.55
APPLE SLICES 39 0.03 1.33 10.44
WALKING TACO 343 7.24 470.70 31.53
SOUR CREAM PACKETS 21 0.00 39.97 4.42
REFRIED BEANS 73 0.24 294.08 9.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, October 5, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
GRAPES 62 0.10 1.84 15.78
APPLE SLICES 39 0.03 1.33 10.44
HOT DOG 281 6.00 621.12 21.22
CHEESEBURGER 307 5.99 489.60 21.23
FRENCH FRIES 79 0.31 97.83 12.84
SHREDDED LETTUCE
SLICED TOMATOES
2 0.01 1.16 0.48
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
YOGURT PARFAIT 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Thursday, October 6, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
BLUE JAY BREAD 335 6.27 606.49 31.37
CHICKEN STRIPS 431 4.14 646.12 26.51
DINNER ROLL 130 0.50 100.00 20.00
MARGARINE CUPS 36 2.57 32.15 0.00
COLESLAW 158 2.15 294.46 10.62
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
TARTAR SAUCE-B 62 0.57 240.48 7.76

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Nutrients

Friday, October 7, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
FRESH BABY CUT CARROTS 22 0.01 48.65 5.14
MANDARIN ORANGES 52 0.04 1.95 13.01
PEARS 59 0.00 5.20 15.77
PORK CHOP PATTY SANDWICH 423 5.37 487.78 31.88
STUFFED CRUST
PEPPERONI PIZZA
330 4.50 870.00 35.00
CHEESY BROC/CAULI MIX 54 1.08 161.79 5.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO CHICKEN SANDWICH 537 8.83 756.67 47.00
YOGURT PARFAIT 336 5.20 238.17 48.91
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Monday, October 10, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
NATIONAL SCHOOL LUNCH WEEK *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
PEACHES 48 0.00 5.40 12.05
MIXED FRUIT 55 0.01 4.92 14.30
BREADED CHICKEN SANDWICH 372 2.50 493.75 34.75
CHEESEBURGER 307 5.99 489.60 21.23
BAKED BEANS 160 0.11 453.26 36.70
SHREDDED LETTUCE
SLICED TOMATOES
2 0.01 1.16 0.48
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 222 1.94 552.39 19.96
CHEF SALAD 319 4.06 489.98 30.86
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Tuesday, October 11, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
THANK YOUR KITCHEN STAFF!! *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
APPLE 72 0.04 1.38 19.06
ORANGE SLICES 54 0.02 0.00 13.32
ORIENTAL ORANGE CHICKEN 179 0.99 297.67 17.86
WHOLE GRAIN BROWN RICE 108 0.18 5.00 22.39
EGG ROLL 200 3.00 440.00 22.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 222 1.94 552.39 19.96
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PEARS 59 0.00 5.20 15.77

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Nutrients

Wednesday, October 12, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
GET YOUR TIE DIE ON! *N/A* *N/A* *N/A* *N/A*
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
SS PINEAPPLE CHUNKS 68 0.01 1.35 17.71
KIWI FRUIT 53 0.03 2.61 12.75
BREAKFAST PIZZA 210 3.50 340.00 23.00
CHEESE QUESADILLA 310 6.00 560.00 32.00
TRI-TATERS 100 1.50 220.00 12.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 222 1.94 552.39 19.96
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

Close Nutrients



Nutrients

Thursday, October 13, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
SLICED CUCUMBERS 5 0.01 0.73 1.32
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
BOSCO CHEESE STICK 150 2.50 220.00 17.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
MARINARA SAUCE 35 0.00 325.00 7.50
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 222 1.94 552.39 19.96
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

Close Nutrients



Nutrients

Friday, October 14, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
STRAWBERRIES 159 0.03 9.07 41.41
MANDARIN ORANGES 52 0.04 1.95 13.01
CHICKEN NUGGETS 252 2.40 384.00 14.40
SHRIMP POPPERS 180 1.50 620.00 19.00
MASHED POTATOES 102 3.35 172.20 11.41
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 222 1.94 552.39 19.96
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Monday, October 17, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
MIXED FRUIT 55 0.01 4.92 14.30
PEACHES 48 0.00 5.40 12.05
FIESTA PIZZA 360 6.00 780.00 41.00
SPICY CHICKEN SANDWICH 547 8.33 676.67 43.00
CORN 46 0.00 0.00 9.56
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Tuesday, October 18, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
PEARS 59 0.00 5.20 15.77
APPLE SLICES 39 0.03 1.33 10.44
NACHOS WITH GROUND BEEF 583 8.14 1062.06 59.04
REFRIED BEANS 73 0.24 294.08 9.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, October 19, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
GRAPES 62 0.10 1.84 15.78
SS PINEAPPLE CHUNKS 68 0.01 1.35 17.71
CHEDDAR OMELET 180 1.00 390.00 9.00
BISCUIT 210 9.00 460.01 27.00
MARGARINE CUPS 36 2.57 32.15 0.00
TRI-TATERS 100 1.50 220.00 12.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, October 20, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
ORANGE SLICES 54 0.02 0.00 13.32
APPLESAUCE 55 0.03 2.10 14.49
CHICKEN STRIPS 431 4.14 646.12 26.51
DINNER ROLL 130 0.50 100.00 20.00
MARGARINE CUPS 36 2.57 32.15 0.00
STUFFED CHEESE STICK 465 10.50 885.00 60.00
MARINARA SAUCE 35 0.00 325.00 7.50
GREEN BEANS 14 0.01 169.42 3.04
WILD CHERRY JUICE CUP 1 0.00 0.10 0.24
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Friday, October 21, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BABY FRESH CARROTS 50 0.03 110.56 11.68
PEARS 59 0.00 5.20 15.77
MANDARIN ORANGES 52 0.04 1.95 13.01
PEPPERONI PIZZA BOAT 409 7.67 741.27 38.34
SLOPPY JOE
MADE WITH IOWA BEEF
263 2.29 424.43 30.54
MIXED VEGETABLES 37 0.02 19.69 7.36
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
STACKED HAM AND CHEESE 272 3.20 459.09 26.51
PB & J SANDWICH 755 5.96 267.06 102.78
BUFFALO RANCH CHICKEN WRAP 441 9.23 707.56 38.28
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Monday, October 24, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
BROCCOLI 11 0.04 10.60 2.13
MIXED FRUIT 55 0.01 4.92 14.30
PEACHES 48 0.00 5.40 12.05
CHEESEBURGER 364 5.99 485.85 28.48
CHICKEN QUESADILLA PIZZA 317 2.27 748.30 43.08
CORN 46 0.00 0.00 9.56
WATERMELON JUICE CUP 1 0.00 0.10 0.24
SHREDDED LETTUCE
SLICED TOMATOES
2 0.01 1.16 0.48
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98
PICKLES DILL B *N/A* *N/A* 0.52 *N/A*

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Nutrients

Tuesday, October 25, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
GRAPE TOMATOES 8 0.01 2.17 1.70
APPLE SLICES 39 0.03 1.33 10.44
PEARS 59 0.00 5.20 15.77
TACO SALAD 293 9.16 553.43 14.51
SOUR CREAM PACKETS 21 0.00 39.97 4.42
SHREDDED LETTUCE
DICED TOMATOES
6 0.01 1.98 1.23
REFRIED BEANS 73 0.24 294.08 9.38
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
CHEF SALAD 319 4.06 489.98 30.86
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Wednesday, October 26, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
ROMAINE SALAD 15 0.03 9.18 2.95
SLICED GREEN AND RED PEPPERS 17 0.04 2.65 4.03
STRAWBERRIES 159 0.03 9.07 41.41
KIWI FRUIT 53 0.03 2.61 12.75
PINEAPPLE CHUNKS 66 0.01 1.00 16.95
BREADED CHICKEN SANDWICH 430 2.50 490.00 42.00
MINI CORN DOGS 270 3.50 410.00 30.00
BAKED BEANS 160 0.11 453.26 36.70
CHOCOLATE CHIP
COOKIE
120 3.00 95.00 16.00
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
CHEF SALAD 319 4.06 489.98 30.86
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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Nutrients

Thursday, October 27, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Carbs
(g)
FRUIT & VEGETABLE BAR *N/A* *N/A* *N/A* *N/A*
CAESAR SALAD 372 6.05 761.11 20.42
CHERRY TOMATOES 16 0.03 4.35 3.38
APPLESAUCE 55 0.03 2.10 14.49
ORANGE SLICES 54 0.02 0.00 13.32
PIZZA CRUNCHERS 410 9.00 800.00 42.00
BBQ RIBETTE SANDWICH 452 5.12 771.24 39.52
MIXED VEGETABLES 37 0.02 19.69 7.36
TODAY'S CHILL CHOICES *N/A* *N/A* *N/A* *N/A*
PB & J SANDWICH 755 5.96 267.06 102.78
CHEF SALAD 319 4.06 489.98 30.86
BLUE JAY SUB SANDWICH 276 2.61 707.77 30.53
FRUIT OR FRUIT CUP 89 0.07 1.30 23.15
MILK, SKIM 80 0.00 120.00 12.00
MILK,1% LOWFAT 100 1.50 120.00 12.00
MILK, CHOCOLATE FAT FREE 130 0.00 180.00 25.00
STRAWBERRY MILK FF 130 0.00 180.00 23.00
CATSUP 29 0.00 257.13 7.77
RANCH DRESSING B LITE 30 0.45 155.49 3.00
FRENCH DRESSING-B 138 2.02 118.12 2.68
MUSTARD YELLOW PREPARED 21 0.06 354.94 1.81
SALAD DRESSING R/L-B 94 1.89 245.28 3.77
BARBECUE SAUCE-B 49 0.01 291.15 11.56
ITAILIAN DRESSING-B 20 0.00 350.00 4.00
SALSA 10 0.01 31.75 1.98

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